If you’re having problems sleeping at night, know that you’re not alone. One-quarter of the U.S. population is reported to have issues with getting enough sleep at night (statistics based on the Center for Disease Control).
As an adult, we need between 7-9 hours of sleep each night and for some individuals it is a real challenge. Here’s the great news, there’s a natural way (no pills required) that will help you fall asleep…your hot tub!
Just spending 20 minutes in your hot tub, before going to bed, can help you fall in a deeper and more restful sleep. The hot swirling water leaves you feeling mentally as well as emotionally relaxed. What’s also happening is that your body’s core thermostat drops after leaving the hot water which sends a signal to your body that it’s time to sleep.