Invest In Your Wellness Success –20-Minutes at a Time - Alaskaspa.com - The Waterworks

Invest In Your Wellness Success –20-Minutes at a Time

When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine.

And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought.  Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a positive outlook on our day-to-day lives.

The next time your schedule has you feeling out-of-sorts or maybe just a little overwhelmed, remember to carve out some time for you. Try challenging yourself to one of the activities below – they’re only 20-minutes and the benefits will truly start to add up. These quick breaks are perfect for weaving into a busy schedule and will leave you feeling refreshed and ready to tackle whatever life has in store.   Give it a try. Whether you make time for one or time for four, the important thing is you’re taking control by making time for what’s important. You.

Here are a few ideas to start with, but remember to choose what makes you feel the best.

20-Minute Spa Session

Give your body the renewal it craves.

20-Minute Walk, Hike or Run

Get out there and soak in the sun.

20-Minute Meditation

Find a little inner peace.

20-Minute Yoga Session

Get in shape and loosen up those muscles.

20-Minute Mind Challenge

Sharpen your mind with brain-teasers and logic puzzles.

 

20-Minute Reflection

Write a story, poem, or journal entry about your day.

Share these wellness challenges with your friends and family – just use the sharing icons below. What challenges will you take on? Tell us in the comments below.