A cold plunge is a controlled immersion in cold water that helps reduce inflammation, speed up muscle recovery, and boost circulation.
From reducing soreness to enhancing mental clarity, discover why athletes and wellness enthusiasts swear by cold therapy.
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Setting up a cold plunge routine tailored to your goals is simple:
Begin with water temperatures between 45-60°F for one to two minutes, gradually extending the duration and lowering temperature as tolerance builds.
Aim for two to four sessions weekly, totaling 11 minutes. This approach aligns with research highlighting optimal benefits from consistent exposure.
Let’s be honest – it’s cold! To gain all the benefits, you want to embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
Complete your experience by pairing a cold plunge with a sauna. This contrast therapy optimizes recovery and relaxation. Heat up in a sauna to loosen muscles and improve circulation, then cool down in a plunge to reduce inflammation and boost recovery.
Complete your experience by pairing a cold plunge with a sauna. This contrast therapy optimizes recovery and relaxation. Heat up in a sauna to loosen muscles and improve circulation, then cool down in a plunge to reduce inflammation and boost recovery.
Get your cold plunge today with easy financing options.
Investing in your health and wellness has never been easier. With our flexible financing options, you can bring home a premium cold plunge and sauna without the upfront cost. Whether you’re looking for low monthly payments or special financing plans, we’ll help you find the best option to fit your budget.
Start experiencing the benefits of cold therapy now—without the wait!
Detox, recover, and boost circulation—why hot & cold therapy is a game-changer.
Explore how others have incorporated cold plunges into their wellness routines.
8201 Old Seward Hwy,
Anchorage, AK 99518
(907) 563-3848
HOURS
Mon – Fri – 10am – 6:00pm
Saturday – 11am – 4:00pm
Sunday by appt. only
12212 Old Glenn Hwy,
Eagle River, AK 99577
(907) 563-3848
HOURS
Tues – Fri – 10am – 6:00pm
Saturday – 11am – 4:00pm
Sunday by appt. only
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