If you own a hot tub maybe you already know this but a 15-20 minute morning soak will get you ready to tackle your day. You will step out of it feeling rejuvenated! The hot water will work magic on your stiff body and help you be healthier through the day. Just this one healthy habit will make you feel alert, engaged and relaxed at work. You add a healthy lunch and lots of water through the day and you’re on your way to an even healthier you.