Detox with your sauna

IMG_0029Here are 3 tips to help you detox when using your sauna.

1. Always bring a bottle of water with you (preferably a glass bottle. Plastic bottle have a tendency to release the BPA with heat). The heat will dehydrate your body and you want to continue replenish all that fluid you’re loosing.

2. Have a towel handy. You want to be able to wipe the sweat of your skin. Why? By doing so it will promote your body to sweat even more, which allows for further detoxification.

3. Take a quick cold shower! Yes, you’ve heard us right. When you’re done with your sauna, by taking a cold shower (or splashing your skin with cold water) it will help your clean pores close up.