The Vigor Cold Plunge from Hot Spring® Spas is an excellent addition to your wellness routine!
Crafted with the same top-notch quality, durability, and innovative spirit that has made Hot Spring Spas the go-to choice for hot tubs worldwide, the Vigor transforms the cold plunge experience.
With its super-quiet pump and comfortable ergonomic design, it provides a serene space for focused recovery. You’ll love the advanced cooling and filtration systems that keep the water perfectly chilled and crystal clear.
At the same time, the enhanced insulation helps maintain a steady temperature in an energy-efficient way. Vigor truly enhances your wellness journey, offering convenience, reliability, and exceptional performance!
Discover a refreshing way to boost your well-being with the Vigor™ Cold Plunge!
Imagine diving into invigorating cold water that not only lifts your spirits but also helps sharpen your focus and energize your body. It’s more than just a great feeling. It also helps reduce inflammation, speeds up recovery, and enhances your performance.
By adding cold plunging to your wellness routine, you’ll invigorate your energy, boost your immune system, and build resilience. Embrace the fantastic benefits of cold water therapy, and step into a revitalized and stronger version of yourself—ready to take on whatever comes your way!
Cold exposure stimulates the release of norepinephrine and dopamine, which enhances mood, motivation, and mental clarity.
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time
Activating brown fat during cold immersion can increase metabolic rate, aiding in calorie burning and energy balance.
By lowering tissue temperature and reducing pro-inflammatory cytokines, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individua
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Setting up a cold plunge routine tailored to your goals is simple:
Begin with water temperatures between 45-60°F for one to two minutes, gradually extending the duration and lowering temperature as tolerance builds.
Aim for two to four sessions weekly, totaling 11 minutes. This approach aligns with research highlighting optimal benefits from consistent exposure.
Let’s be honest – it’s cold! To gain all the benefits, you want to embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
8201 Old Seward Hwy,
Anchorage, AK 99518
(907) 563-3848
HOURS
Mon – Fri – 10am – 6:00pm
Saturday – 11am – 4:00pm
Sunday by appt. only
12212 Old Glenn Hwy,
Eagle River, AK 99577
(907) 563-3848
HOURS
Tues – Fri – 10am – 6:00pm
Saturday – 11am – 4:00pm
Sunday by appt. only
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