October 2021 - Alaskaspa.com - The Waterworks

Soak Or Sweat 30 – November 2021 Edition

Soak Or Sweat 30 – November 2021 Edition

As winter temps sneak in, we’re kicking off the hottest challenge of the year — a soak or sweat challenge. Who: Anyone in your family. What: Spend 20 minutes soaking in your hot tub OR sweating in your sauna every day.* When: November 1 – November 30, 2021 Where: Your hot tub or sauna. Why: … Read More

How Can I Boost My Immune System This Winter?

How Can I Boost My Immune System This Winter?

This article was originally published on the Caldera Wellness Blog. Small changes to diet, lifestyle and daily habits can boost your immunity this winter. Spending time in your hot tub may be one of those daily habits. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day in a … Read More

How Hot Tubbing Leads To Healthier Work Habits

How Hot Tubbing Leads To Healthier Work Habits

This article was first published online on the Caldera Wellness Blog If you toil away your work weeks sitting at a computer day in and out, then you know the hazards of a sedentary life. Your mind may be active, but your body? Not so much. While morning exercise helps stimulate brain cells and get … Read More