This article was first published online at Hotspring.com A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. Millions of Americans suffer from sleep loss, and many … Read More
When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought. Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a … Read More
If you’re having problems sleeping at night, know that you’re not alone. One-quarter of the U.S. population is reported to have issues with getting enough sleep at night (statistics based on the Center for Disease Control). As an adult, we need between 7-9 hours of sleep each night and for some individuals it is a … Read More
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