The first 15 days of any New Year’s Resolution are easy. It’s after that you sink or swim. Enter the 2024 Soak, Sweat, or Swim 30 Challenge. We’re challenging you to better health. Who: Anyone in your family. Everyone in your family! What: Spend 20 minutes soaking in your hot tub, sweating in your sauna, or … Read More
A backyard Nordic spa can be yours with a modern alpine sanctuary in your home. Whether you live in Big Lake, Willow, Chugiak, Homer, Soldotna, Anchorage…or anywhere in between, your personal spa experience awaits. You can relax in the convenience of your home and experience wellness for life with a sauna and spa package designed … Read More
As winter temps sneak in, we’re kicking off the hottest challenge of the year — a soak or sweat challenge. Who: Anyone in your family. What: Spend 20 minutes soaking in your hot tub OR sweating in your sauna every day.* When: November 1 – November 30, 2021 Where: Your hot tub or sauna. Why: … Read More
This article was originally published on the Caldera Wellness Blog. Small changes to diet, lifestyle and daily habits can boost your immunity this winter. Spending time in your hot tub may be one of those daily habits. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day in a … Read More
This article was first published online at Hotspring.com A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. Millions of Americans suffer from sleep loss, and many … Read More
This article was first published online at Hotspring.com We’re in the part of “New Year’s resolution season” where people are starting to abandon their resolutions and falling back into old routines. People have been hitting the gym, dedicating more time to family, changing their diets, and doing any number of other things to better themselves … Read More
This article first appeared at CalderaSpas.com Winter is a time of widespread sniffles, stiffness, and stress. Winter stress is a unique product of reduced sunlight and our bodies’ natural inclination to slow down and conserve energy in colder temperatures—all while society continues to buzz at its normal pace. Strains on our health also tend to … Read More
This article was first published online at Hotspring.com Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life! Dehydration happens when … Read More
This article was first published online at Hotspring.com When you choose a spa from The Waterworks, you’re not just buying a hot tub, you’re making a long term investment in your health, vitality, and well being. Like any piece of fitness equipment, your hot tub will provide maximum benefit when you use it regularly. When … Read More
This article was first published online at Calderaspas.com Technology has become so ingrained in our daily lives that for some, it’s starting to take its toll on their physical health. If you’re like many people, you spend hours a day hunched over laptops, tablets and other devices with your shoulders rolled forward, straining your eyes … Read More
5700 Old Seward Hwy,
Anchorage, AK 99518
(907) 563-3848
HOURS
Mon – Fri – 10am – 6:00pm
Saturday – 11am – 4:00pm
Sunday by Appointment Only
12212 Old Glenn Hwy,
Eagle River, AK 99577
(907) 563-3848
HOURS
Tues – Fri – 11am – 6:00pm
Saturday – 11am – 4:00pm
Sun & Mon by appt only
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