Health Benefits

If you own a hot tub maybe you already know this but a 15-20 minute morning soak will get you ready to tackle your day. You will step out of it feeling rejuvenated! The hot water will work magic on your stiff body and help you be healthier through the day. Just this one healthy … Read More

If you’re having problems sleeping at night, know that you’re not alone. One-quarter of the U.S. population is reported to have issues with getting enough sleep at night (statistics based on the Center for Disease Control). As an adult, we need between 7-9 hours of sleep each night and for some individuals it is a … Read More